I like this article. Mostly just because it reinforces opinions I already had and therefore encourages a lot of the positive behaviours i’ve developed. Not that I would call my brain highly effective, but I aspire to be able to satisfy these ten commandments.

http://www.huffingtonpost.com/alvaro-fernandez/10-habits-of-highly-effec_b_77369.html

I definitely need to give the frietjes and beer a rest, and do more exercise. I blame Belgium. The portions are massive here, and fries are practically the national dish. I have been doing a lot more exercise here, though, than in Ireland. That was until my bike’s rear innertube got punctured and I was too lazy to fix it. Must do that after Christmas.