May 25th, 2014

Beneficial brain activity during ‘non-directive’ meditation

Psyblog reports on an interesting study that suggests that non-directive meditation has more beneficial effects than focused meditation.

All the different types of meditation can be split into two main types:

In non-directive types of meditation, people focus on their breathing or a sound, but also allow their mind to wander where it will.
In concentrative types of meditation, people try to focus closely on their breath, or something else, in order to suppress other thoughts and feelings they experience.

“The study indicates that nondirective meditation allows for more room to process memories and emotions than during concentrated meditation.”

“This area of the brain has its highest activity when we rest.

“…types of meditation that allow spontaneous thoughts, images, sensations, memories, and emotions to emerge and pass freely without actively controlling or pursuing them, over time may reduce stress by increasing awareness and acceptance of emotionally charged experiences.

“…mind wandering and activation of the default mode network in general may serve introspective and adaptive functions beyond rumination and daydreaming.

Potentially useful functions would include mental simulations, using autobiographical memory retrieval to envision the future and conceiving the perspective of others.” (Xu et al., 2014).

Read more.


0 Comments »

No comments yet.

RSS feed for comments on this post.

Leave a comment

 





Powered by Wordpress. Theme info.
Original content © MMIX Jonathan Beaton, all rights reserved.