A friend sent me some “kapha” tea — a stimulating blend of spices — and this led me to do a little reading on what kapha means. It led me to Ayurveda, an ancient but persisting philosophy of medicine, originating in India over 5000 years ago.
Ayurvedic medicine places individuals into one of three types or “doshas”. Following ayurvedic medicine, one is encouraged to adopt certain dietary and lifestyle habits specific to their dosha, in order to attain balance and a feeling of well-being.
Out of interest I took a (probably not very reliable) test that placed me in the Kapha type (as opposed to Pitta or Vata).
Good thing I was already sent the appropriate tea, then.
Whether or not i’m entirely sold on Ayurveda, I do like the kapha tea, especially with a drop of milk (although that’s probably not traditional). There’s a recipe for kapha tea online, but it differs from the commercial blend I have. The recipe here lacks black pepper, for one thing, which gives the commercial blend a nice kick.
(Right: Dhanvantari who, according to wikipedia, is “said to be an avatar of Vishnu from the Hindu tradition and God of Ayurvedic medicine”)






